Travel tips for people who suffers from Aerophobia
Most the people feel stressed when they travel in plane. And this can be because of their fear of flying, some people have fear of the heights and some feel suffocated in the enclosed spaces. Fear of flying is a fear of uncertainty during a ride on an airplane, or other flying vehicle, such as a helicopter. We call this fear by different names such as flying phobia, flight phobia or aerophobia. It could happen to anyone. Try given below Travel tips for people who suffers from Aerophobia.
Tips for Aerophobic people to stay calm during flying
Select the right seat for your travel Choose a window seat and during the turbulence, keep your eyes on the wing. This exercise gives your brain a logical credential that everything is under control – the wing is still with us and it works. If you have any kind of fear of flying then let me tell you that it is more dangerous to drive your car on road than traveling in airplane. Data shows that numbers of road accidents are more than plane crashes. Feel happy while traveling by airplane because it is one of the safest modes of transportation.
Use distraction techniques Distraction is the best technique to take off your mind from your phobia. It is best for fearful flyers. Read books, watch movies or listen to loud music. If the plane moves up and down very quickly – select the music as heavy as possible – and enjoy the movement of the aircraft, meantime focusing on lyrics. Convince yourself that it wouldn’t be long; it will end in few minutes when a pilot changes the flight level.
Don’t lose your focus If your are near the ground and a plane swings more than you like – just remind yourself that this will end soon in one way or another. Think about the safest landing you have watched on internet. Imagine about your destination. It helps me to hope the flight will end well. You can also start chatting with your neighbors; this is the most effective way that will definitely help you come of the fear of flying. Remember one thing, you are the only one who can control your mind. If you could think positive, everything will be easy for you.
Strengthen up your belief system Keep your trust on pilot and believe in him. Don’t lose your trust from pilot. You will feel safe when you trust the airline pilot. This is another easy way that can reduce your fear of flying in the heights. We see lots of accidents on the road, how cars, trucks, bikes and buses hit one another and big mishap occurs there. But, when you travel in air there are very less chances of such disasters probably one in million. So, you need not to worry much about your fear as you know you are traveling in the one of the safest modes. This is one of the most suggested travel tips for people
Don’t be embarrassed It is very common to have Aerophobia. You are not the only one on this planet who fears of flying. There are a lot of people who have the same issues with airplanes. Hiding your phobia is not at all good for you. It will make the situation worse for you. You know that it’s always good to share your feeling with your friends or fellow passengers on flight. This will help you to relax and calm down.
Traveling is important in life because of many aspects. We learn experience & gain a lot when we travel. First thing we learn from travel is, we have to come out of our comfort zone to see something amazing. When we push ourselves out of our comfort zone and take the time to really see a different culture, we start to sip at the antidote of life’s poisonous attitudes. Travel exposes you to different perspectives, experiences, history, culture, religions and ultimately, a better self.
You could also check Why Traveling is important for everyone
However, if you are a frequent traveler then you might be interested in Tips and tricks for flight tickets and cheap flights
Hope you will like the our travel tips for people.